Tuesday, February 14, 2012

Have a heart-healthy Happy Valentine's Day

February is Heart Health Month. To promote heart health, last week the Central Alabama Inclusiveness and Diversity Advisory Committee invited representatives from The American Heart Association to speak to employees at a Lunch and Learn. 


Nurse Lisa Williams spoke to a full house about the importance of both recognizing the warning signs of a heart attack or stroke and of  getting help to that person as soon as possible, even if they deny that it's necessary.


"There are about 600,000 heart attacks in America every year, and of those, only 14 or 15% of people survive," said Nurse Williams. "That's why early detection is the key."

If someone is suffering from a heart attack, it is critical that they receive immediate medical care because 85% of the damage to the heart occurs within the first two hours of the onset of a heart attack. "Getting help within the first 90 minutes saves the heart muscle," said Nurse Williams.


Training Specialist Matilda Johnson, center, shared her own recent experience with the group about having suffered from an unexpected stroke. Although it happened to her just last year and she has made a full recovery, she had none of the typical warning signs or contributing health issues prior to that, and the doctors  have yet to determine the cause.

The point was that anyone can fall prey to a heart attack or stroke, and that we all need to be ready to recognize the symptoms and seek immediate help for ourselves or our loved ones when such symptoms are displayed.


After the discussion period, attendees were treated to a heart-healthy lunch and were given gift bags and print information.


Pictured above from left to right are Human Resources Specialist Beth Bobulinski who was primarily responsible for arranging the event along with American Heart Association representatives Lisa Williams, Lettessia Bush, and Laura Catherine Mason. Thanks for the wonderfully informative afternoon, and a happy Valentine's Day to all.